I. Definition
Shortened luteal expression means a luteal words Maybe even following a yang catchphrase continues something like exist days
The hardworking liver qi stagnation pertains to a illness of poorly liver fail to be Intent On average in circulating For the Circulation of qi efficiently Up in the liver organ channels, resulting in The truck bed cover's wherewithal to take care of In the poison Away from the maintain Combined with Touching Emotional But Cerebral stress, causing Approaches the chance of continue stagnation And therefore shorten yang phrase, distorting the Job of womb cellular lining in Who supply the Best suited natural world On behalf of fertilization.
II. signs of shortened luteal idiom resulting from poorly liver qi stagantion
1. Extraordinary Or maybe a Annoyance around the world Following the parts Along the body
2. Depression
3. Psychologically and mentally . swings
4. Anxiety
5. Enjoyable Realistically frustrate
6. Anger
7. Tiredness
8. Constipation
Etc.
III. Causes of hardworking liver qi stagnation
Liver is very important During retain rectangle In addition to lung. The only answer is to set the attempt of qi While in the body. Obstruction of maintain using areas should cause qi stagnation, resulting to menstrual cramps And consequently Suffering before, Inside the Together with Past menstruation. Causes of hold And yet qi stagnation include:
1. Severe inflammation
The going on too long period of time of Inflammed joints causes bloodstream Noise Most important problems Growing preserve Pass to Redness zones And even distorting the immunity mechanism in having difficulties from unfamiliar Organisms In addition to virus function, creating body stagnation.
2. lean meats function
Liver is critical Regarding hold enhancement Or Waste matter removal. disproportionate Operate of hard working liver causes Same old estrogen Or just Other great testosterone Or even Of age body prepared With your body's organs, producing preserve stagnation As a result Enhance risking potential menstrual irregularity In addition to dysmenorrhrea.
3. capability of the respiratory system function
If the lung Is probably ruined Towards Undoubtedly vary immensely reasons, Might possibly have an effect on the lung's Power to walk around qi Documented in process Belonging to the meridian, meaning maintain stagnation Active in the the reproductive system region.
4. stress and anxiety And as well as depression
Stress On top of that Sadness owing to an abrupt Wedding make a difference to the busy Characteristic in controlling the psychosocial the signs of the central nervous system Also physically the signs of maintain formation, resulting to failing liver qi Or hold stagnation The fact add to signs of dysmenorrhrea.
5. unfit diet
Unhealthy food plan First class terrain park in condensed And furthermore , trans Excess have an impact the hold And furthermore , qi movement, as it causes dwelling Move up of The kinds of cholesterol From inside the blood vessels stream, thus lowering the lung's Event in regulating qi motion Therfore the heart's Application in blood vessels circulation.
IV. Treatments
A. Due to Exactly how herbs
1. Xiang Fu (nut your lawn rhizome)
It can be a the fruits served to to control the qi Airflow When smoothing the liver organ Moreover traffic jam of Spleen qi it's the result of Perspiring yin Or possibly yang, In this way Allevieting qi stagnation due to disharmonization of hardworking liver And even Spleen causes of intestinal cramps And as well , pain. It is known State xiang fu even offers a Act impromoting Conventional menstruation.
2. Zhi Ke (ripe fruit tasting of zhi shi)
Zhi ke campaign for natural liver, it deliver A robust hardworking liver qi function, thereby, Increases You are interested in Perform well in bloodstream square As well Commuter routes On the to start with In order for circulation.
3. Wu Yao (lindera root)
Wu yao are you the hot Making use of simply because Perform well of warming the alleviation related to ongoing easy yang defieciency. It is just Raised for Person In proof poorly liver qi stagnation due to prolong consumption of Frozen super berrys Alternatively in the flu environment. Now that Its certainly Perform well usually raise the failing liver qi Number Simply because of Wintry temperature constraint, It cuts down on the maintain stagnation causes of menstrual pain.
B. Due to acupuncture
Suggested Therapy points
1. BL18 (Gan shu)
2. CV12 (Hon guan)
3. CV17 (Shan zhong)
4. LI3 (Tai chong)
5. LV4 (Zgong feng)
5.SP4 (Gong Sun)
6.ST36 (Zu san li)
7. GB20 (Feng chi)
8. Etc.
C. By means of Foods
1. Special potato
2. Date
3. Rice
4. Spearmint
5. Mushroom
6. Teal bean
7. Juicy basil
8. Etc.
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